So You’re Having a Rough Day…

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Everyone has a bad day once in a while. We wake up on the wrong side of the bed and we stay there. Nothing gets done. Everyone annoys us. And it seems like there is nothing we can do to change our mood.

If that sounds familiar to you, you’re not alone. The good news is that there are a number of actions that any person can take to turn a bad day into a good day. Or at least an OK day. This Huffington Post article lists what therapists do when they’re struggling — ideas that can work for you, too.

9 Little Things Therapists Do When They’re Having a Bad Day