Even the hardest working, most dedicated individuals (like you!) occasionally need a bit of downtime. Without that, we become less sharp, less effective, and less productive. But sometimes we just can’t take a week or two of vacation to recharge our batteries. That’s when a mental health day (or a personal day) can do wonders. To learn more about when and how to take a mental health break, check out this enlightening article from VeryWellMind.com.