In today’s world, it’s easy to get caught up in the stress and striving and to forget our values. But what happens when we do that? First and foremost, when we forget our values, negative thoughts can take over. We also let our boundaries slip, allowing others to trample us and doing the same to them in return. This is not good for us internally or externally. So how can we get back into congruence with our values and get our lives back on track? The following article from PsychCentral can help.
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